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Money Resources
Money Map
A simple guide to help you navigate your financial journey to living freely!
Pregnancy Resources
The Fresh Test – Gestational Diabetes Glucose Test Alternative
If you are seeking an alternative to the standard glucola gestational diabetes glucose test, look no further. The Fresh Test is used for the 50-gram glucose load test. With only three natural ingredients, The Fresh Test is void of unnecessary additives, and it is healthy for mom and baby.
Use my code: Lindsey20 for 20% your purchase from The Fresh Test.
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Postpartum & Motherhood Resources
To Have and to Hold by Molly Millwood, Ph.D.
Written by clinical psychologist, Dr. Molly Millwood, To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma is my highest recommended read for postpartum mothers.
The arrival of a beautiful baby is often accompanied by issues such as self-worth, control, autonomy, and dependency. This book discusses the complexity of new motherhood, highlighting how it affects women psychologically, emotionally, physically, and professionally—as well as how it impacts their partnership.
It should be a required read for new mamas.
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Mental Health Resources
Adverse Childhood Experiences Survey
Adverse Childhood Experiences (ACEs) are potentially traumatic events or circumstances that impact children ages 0-17 years of age. According to the CDC, ACEs are linked to health problems, mental illness, substance use problems, and more. Use the survey below to identify your ACE score.
If you have experienced ACEs, and perceive the circumstance(s) to be traumatic, it may impact your journey into and through motherhood. ACEs can be a major contributing factor to your postpartum anxiety, postpartum depression, and/or postpartum rage.
Coping Skills
In my book, I Got 99 Coping Skills and Being a B*tch Ain’t One, I define coping skills as, “simple, attainable exercises and methods people like you and me can use to mitigate distressing thoughts and feelings.”
This is the list of 99 Best Coping Skills. All are evidence-based. All will help you not be a b*tch.
You can start making uncomplicated, actionable lifestyle changes to improve your life today, right now. You just have the make the choice to do so.
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988 Suicide and Crisis Lifeline
Dial 988 if you or a loved one is in need of national crisis services. You can also visit their website for more information and resources.
How 988 Suicide and Crisis Lifeline Works
The 988 Suicide and Crisis Lifeline is a national hotline that can be used in the event of a crisis. It is available 24 hours a day, 7 days a week. When a crisis call is made, the number is directed the nearest crisis center based on area code of the calling phone number.
It is important to note, if the caller is not physically located in the county of the phone number’s area code, they may need to be transferred to a different mental health professional on the 988 crisis team.
Stay on the line during this transfer. The mental health professional answering the call will provide the caller with free and confidential emotional support and resources.
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NAMI (National Alliance on Mental Illness)
The National Alliance on Mental Illness, more commonly referred to as NAMI, is a national organization dedicated to helping individuals affected by mental illness by providing educational resources, offering support services, and advocating for better policies related to mental health.
Find Your Local NAMI
Though NAMI is a national organization, there are over 600 NAMI State Organizations and Affiliates. These smaller chapters offer a variety of free resources and support. You can find your local NAMI Affiliate here.
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