9 Practical Pregnancy Must-Haves Under $40 (2023)

My top three recommendations:

I’ve had two successful pregnancies, and both required extra items to make it through those long 9-months. I also didn’t want to totally break the bank. For your reading pleasure, here are 9 Practical Pregnancy Must-Haves Under $40.

1. Dry Brush from Primally Pure $16

Dry brushing is an absolute must self-care activity. It exfoliates skin, boosts circulation, and flushes out toxins. I love this Dry Brush from Primally Pure because the bristles are firm enough to actually do the job, yet manages to not irritate the skin.

Fun Fact:

Pregnant women often have suppressed immune systems. The body’s lymphatic system works to fight infections by keeping body fluid levels in balance. The lymph system should be a main focus of practical self-care for pregnant women.

2. Facial Dry Brush from Primally Pure $18

Made specifically for delicate skin, this Facial Dry Brush will detoxify, minimize build up, and most importantly, encourages lymphatic drainage. Using a facial dry brush only takes two-minutes to use and benefit from, making is a very practical pregnancy must-have.

You can find the Dry Brush Duo here (both Dry Brush and Facial Dry Brush) for $30

3. Gua Sha Stone from Primally Pure $32

Facial Gua Sha has been around for centuries in Traditional Chinese Medicine. The Gua Sha Stone is known to make skin brighter, less puffy, soften fine lines, and more. Contoured beautifully for various massaging techniques around the face, neck and décolleté, this little gemstone is ridiculously relaxing.

4. Just Pain Relief Roller by Pranarom $18

There are many medications, including pain relievers, that pregnant women can’t safely take. But, by the third trimester, mama-to-be will be experiencing some muscle tension and aches. This Just Pain Relief Roller by Pranarom is just the ticket to making pregnancy far more comfortable.

Fun Fact:

Essential oils aren’t regulated in The States. Meaning, any company can put a concoction of synthetic oils together and slap on a label that promises “100% pure oil.”

Pranarom, on the other hand, is the real deal. It’s safe, effective, and pure. I highly recommend you do your due diligence and research any oil company you plan to work with.

5. Mental Clarity Essential Oil Blend by Pranarom $27

Like muscle tension, headaches often accompany pregnancy. Mental Clarity is another essential oil by the trusted Pranarom, and will take care of those pesky headaches in a jiff.

Mental Clarity Essential oil by Pranarom

6. Me Moment Soaking Salts from The Honest Company $15

Me Moment Soaking Salts (made by The Honest Company) are high-quality, non-toxic bath salts.

Made without synthetic fragrances, phthalates, dyes, magnesium sulfate, these bath salts are rich in minerals and used to de-stress after a long day. As an added bonus, the packaging is beautiful, making it an ideal addition to a gift basket.

Me Moment Soaking Salts by The Honest Company

7. Bump Love Bundle by The Honest Company $35

That growing bump is beautiful and… itchy. Keeping the bump moisturized with the Belly Butter and Body Oil by The Honest Company will help mama-to-be stay itch-free. The Bump Love Bundle is plant-based and hypoallergenic, making it a great choice for even the most sensitive skin.

8. YETI Rambler $40

Staying hydrated is so important for mama and baby. And after sweating through many pregnant days, I can tell you, there is nothing quite like a refreshing, ice cold sip of water.

Luckily, this YETI Rambler will keep your drink cold all day long. It’s stainless steel, so no gross plastic will leak into the water. Plus, it’s dishwasher safe. Basically a win-win-win.

9. The Pregnancy Workbook $14

More often than not, women experience anxiety during pregnancy. “Is the baby okay?” “What will labor be like?” “Am I going to be a good mom?” These are all questions we might ruminate on.

The Pregnancy Workbook, developed by Dr. Kat, helps women work through the what ifs and the unknowns using therapy-based mindfulness methods. It’s therapeutic and practical. What more could a mama want?

The Wrap Up: Practical Pregnancy Must-Haves Under $40

Whether you are expecting your first bundle of joy, expecting your tenth bundle of joy, or gifting an expectant mama-to-be, these cost-effective items are sure to be used and appreciated!